For Time
100 pull ups
80 wall ball 20/14
60 push ups
40 KB single arm OHS 53/35
20 double KB clean & jerk 53/35
10 muscle up
Wod - Option B
For Time
60 wall ball 20/14
50 pull ups
40 OHS 75/55
30 KBS 70/53
20 double KB clean & jerk 53/35
10 bar muscle up
"Have fun"
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