Wednesday 8/30

**We will be closed all day on Wednesday! We are praying for all those who have been affected by the floods!**

**If you would like to get a workout in at home, I will post several options for you to do**

Tabata -- 8 intervals each of -- 20 sec on 10 sec off

Push ups

Sit ups

Air squats

Burpees

Complete all 8 intervals of push ups, then sit ups.. etc

3 RFT 

75 double unders

24 kettlebell snatch 53/35 (12R/12L)

1 min plank hold

Amrap 6

3 strict hspu

3 strict push ups