10 rounds
2 min on and 2 min off
20 thruster 75/55
20 pull ups
20 box jumps 24/20
20 power snatch 75/55
20 hspu
40 double unders
Guys.. let's not freak out about today's wod.. its a 20 min Amrap that I'm giving you breaks every 2 min.. you're it doing 200 reps of each movement
Everything but the kitchen sink in today's wod. Push yourself each interval, 2 min is a long time to recover between sets.
Keep a running total of rounds and reps completed as each interval will continue where you left off.
Sub strict press for hspu, use same barbell weight.
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