Sunday, September 2, 2018

Monday 9/3

“Labor Day”
One class at 9:00am

For Time - Partner WOD
100 handstand push - push ups
200 double unders - single under
100 dumbbell snatch 50/35
200 double under - single under
100 toe to bar - sit ups
200 double under - single under
100 burpee




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)