Wednesday, September 12, 2018

Thursday 9/13

Wod - Rx
For Time
800m run
50 double under
20 KB snatch 53/35
600m run
50 double under 
20 KB snatch 53/35
400m run
50 double under
20 KB snatch 53/35

Wod - Scaled
For Time
800m run
100 single
20 KB snatch 
600m run
100 single
20 KB snatch 
400m run
100 singles
20 KB snatch 






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