Thursday, December 6, 2018

Friday 12/7

“Weightlifting Friday”

Deadlift 4 x 10 

Hang power clean 4 x 10

Push Jerk 4 x 10

All sets for each movement at the same weight. Weight can change between movements. Rest 1 min after each set and 3 min after each movement.




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)