Amrap 15
50 double unders
40 air squats
50 double unders
30 pull ups
50 double unders
20 push ups
Wod - Scaled
Amrap 15
50 single unders
40 air squats
50 single unders
30 jumping pull ups
50 single unders
20 knee push ups
Friday - Christmas Party
6:00 - “12 Days of Christmas”
Gift exchange to follow workout, bring something if you would like to participate.
Bring your favorite dish and we will hang out socialize afterwards.
Monday - Christmas Eve -
One class at 8:30 ONLY. The gym will be open from 8:00 - 10:00. A “fun” partner Wod will be programmed!!
Tuesday - Christmas - CLOSED
Regular Schedule the rest of the week
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