Amrap 15
200m shuttle run
30 dumbbell hang clean and jerk 50/35
6 muscle up
Wod - Option B
Amrap 15
200m shuttle run
30 dumbbell hang clean and jerk
6 burpee pull up
Upcoming Events
Wednesday - NorBeau Barbell at 6:30
Saturday - Swolemate Showdown at CrossFit Mid County
The Open is coming!! Get registered!!
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