Monday, February 3, 2020

Tuesday 2/4

Skill - muscle up practice 

Alpha
Amrap 12
Run 400m
21 ring dip
2 legless rope climb

Bravo
Amrap 12
Run 400m
21 ring dip
2 rope climb

Charlie
Amrap 12
Run 400m 
21 box dips
10 banded strict pull ups 




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