Sunday, February 8, 2015

Monday 2/9

Strength
Back Squat 5 x 5

WOD
"Fight Gone Bad"
3 rounds of
1 min: wallballs 20/14
1 min: SDHP 75/55
1 min: box jump 20" (men and women)
1 min: push press 75/55
1 min: rowing calories
1 min rest

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