Monday 7/6

We are going to continue celebrating Independence Day by honoring some of our heroes who have lost their lives serving our country.  This week is "Hero Week". We will do a hero workout every day this week in honor of those who have served. Perform every workout with these brave men and women in mind.

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. 

Timothy is survived by his wife Megan and one-year old son T.J. 

First posted 13 April 2009

Five rounds of:

• 155 pound Deadlift, 12 reps
• 155 pound Hang power clean, 9 reps
• 155 pound Push jerk, 6 reps