NorBeau Crossfit
Monday, July 27, 2015
Tuesday 7/28
Wod
For Time
Buy in 400m run
21-15-9
Plate burpee 25/10 ---- 45/25
Pull ups ----- c2b
Cash out 400m run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment