Wod
For time: Everyday Warrior WOD 3
9 Dead Lift (RX: 275/185)(Masters, Scaled: 185/115)(Teen: 135/95)
28 Box Jumps (RX: 30″/24″)(Masters, Scaled, Teen: 24″/20″)
14 Thrusters (RX: 135/95)(Masters, Scaled, Teen: 95/65)
30 Pull-Ups (RX: C2B)(Masters, Teen: Standard)(Scaled: Ring Rows)
Box Notes:
This Thursday is Bring a Friend Day!
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 4:30, 530, 630 Classes
Thursday, Nov 26 (Thanksgiving) – Closed
Friday, Nov 27 (Black Friday) – Open Gym, 7:00 AM – 11:00 AM
Saturday, Nov 28 – Regular Schedule
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