Everyday Warrior WOD 4
7 Minute AMRAP: Increasing Reps2 RX Ground to Overhead (RX: 115/75)(Masters, Scaled, Teen: 85/55)
4 RX Alternating Pistols (Masters, Scaled: Wall Balls 20/14)(Teens: Wall Balls 14/10)
4 G2OH
8…
8…
16…
16…
Reps for each movement will continue to double as you progress through each round. Ground to overhead may be performed any way — snatch or clean and jerk, press, or push press. In place of pistols, masters, scaled and teen division will perform wall balls — RX athletes must perform alternating pistols.
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 4:30, 530, 630 Classes
Thursday, Nov 26 (Thanksgiving) – Closed
Friday, Nov 27 (Black Friday) – Open Gym, 7:00 AM – 11:00 AM
Saturday, Nov 28 – gym is CLOSED for BrUTE Gymnastics Seminar (sign up in office)
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