Amrap 15 -- partner
10 KBS 53/35
10 Med ball cleans 20/14
10 Box jump overs 24/20
(Don't have to touch the top of the box)
*alternate completed rounds with partner
NBCF competitors - 70/53
Interested in tracking your wods and measuring your progress? We have set up our box on Beyond the Whiteboard and you will now have the ability to enter your wod results in everyday! The cost for this service is $5 a month and will just be added to your monthly dues! Interested? Talk to a coach to see how it works and get set up!
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