Thursday 9/22

WOD

Partner - split reps evenly

20-16-12-8-4

Power Clean 155/105

40-32-24-16-8

Front Rack Walking Lunge 155/105

For the power cleans, do singles and alternate every rep

For the lunges, do equal sets all the way through (example, on the set of 40, you do 10 and partner does 10, you do 10 and partner does 10)