For Time:
Power Clean 1x10 at 72% 1RM
Power Clean 1x8 at 77% 1RM
Power Clean 1x6 at 82% 1RM
Power Clean 1x4 at 87% 1RM
Power Clean 1x2 at 92% 1RM
If you don’t know your 1 rep max, Pick a start weight and increase each round
Strength
4 sets
7 front squat 13 back squat
Set weight around 55% of back squat max
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