Amrap 14
12 walking front rack lunges 155/105
10 chest to bar pull ups
Wod - Scaled
Amrap 14
12 walking front rack lunges (pick load)
10 pull ups - use band if needed
You will do this workout with a partner or rest 1:1. Meaning with a partner, you will do one round and then your partner will do one round. If you don’t have a partner, you will do a round and then rest the same amount of time it took you to do that round before you start your next round.
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