Emom x 21
Min 1: 40 air squats
Min 2: 15 t2b
Min 3: 50’ handstand walk
Find a rep range or scaled movement that works toward improvement and greater capacity in that movement.
1) modify the number here to something you can complete every round
2) If you can do toe to bar then find you a number you can complete and try and match that each round. We can also sub hanging knee raises or sit ups
3) if you can’t handstand walk yet you have two options, 30-45 sec handstand hold or plank hold
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