For Time
1000/850m row
25 dumbbell thrusters 50/35
15 barmu / burpee pull ups
Rest 5 min
1000/850m row
25 dumbbell thruster
15 barmu / burpee pull ups
If we don’t have pull ups yet then we will do 3 sets of 5 burpee plus 5 jumping or banded pull ups.
Join us in welcoming the newest member to the NorBeau coaching staff!! Expect to see Cody Woodward start leading some classes this week!!
No comments:
Post a Comment