4 rounds for total reps
1 min: Toe to Bar
1 min: Ring Dips
1 min: Pistols
1 min: Rest
Great gymnastics skills day.. Use this as an opportunity to get better!!
Movement subs
1) toe to bar - hanging knee raise
2) ring dip - push up
3) pistol - to a box, band, rig assisted, or split squats
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