Amrap 20
50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box Jumps, 24/20 lbs 40 Toes-to-bars 30 Chest-to-bar Pull-ups 30 Bar Facing Burpees 20 Power Cleans, 145/100 lbs 20 Push Jerks, 145/100 lbs 10 Power Snatches, 145/100 lbs 10 Muscle-ups
These are all movements we have plenty of experience with and scaling options will be no different. We will have options and we will choose what the best route will be for you to go
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