Turkish Get Up
Handstand Walk
Performance WOD
Amrap 10
100 double under
20 thruster 155/105
20 T2B
100 double under
15 thruster
15 T2B
100 double under
10 thruster
10 T2B
Fitness WOD
Amrap 10
50 double under
20 thruster 115/75
20 T2B
50 double under
15 thruster
15 T2B
50 double under
10 thruster
10 T2B
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