Friday 12/12 -- partner WOD

Strength

Front squat 5-5-5-3-3-3-1-1-1

WOD 

One partner works at a time

2 RFT

50 Wallballs 20/14

50 SDHP 53/35

50 Burpees

50 Pull Ups

50 Push Press 75/55

Rest 1:00

NBCF competitors

3 rounds of WOD