Jolee's Birthday Warm Up
For time
12 - sit ups
21 - kbs
14 - sit ups
26 - kbs
Wod:
21 Deadlifts 135/95
21 box jumps 24/20
15 Deadlifts 185/115
15 box jumps
9 deadlifts 225/135
9 box jumps
NBCF competitors
WOD weights - 225/155, 275/185, 315/205
WOD box - 30/24
NorBeau Santa
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