Tuesday, December 30, 2014

New Year's Eve

NBCF New Year's Eve WOD 

For time:
20 Hspu
15 power cleans
20 air squats
15 jerks
20 sit-ups 
15 front squats
20 hr push ups
15 back squats
20 wall balls
15 front squats
20 Burpees
15 snatches

Rx - 95/65
CRX - 135/95


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