Thursday, June 25, 2015

Friday 6/26

WOD 
For Time
30 walking lunges
25 HR push ups -- hspu
20 pull ups -- Strict
30 KBS 53/35 -- 70-53
25 superman 
20 knee to elbow
30 sit ups
25 medball cleans
20 burpees
3 rope climbs 😀

Box Notes
1st Anniversary Party
Saturday June 27 @ 5:00pm
WOD is optional
There will be food and drinks to follow!!



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