Sunday, June 21, 2015

Monday 6/22

WOD 
Amrap 10
5 hang clean 135/95
7 bar facing burpees

NBCF competitors
Squat Cleans @ 155/105

Box Notes
1st Anniversary Party
Saturday June 27 @ 5:00pm
WOD is optional
There will be food and drinks to follow!!

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