Sunday, January 24, 2016

Monday 1/25

"Open 15.4"

AMRAP in 8 minutes:
Handstand push-ups (sub HR push up)
Cleans @185/125LBS

Follow rep scheme:
3 - 3
6 - 3
9 - 3
12 - 6
15 - 6
18 - 6
21 - 9
24 - 9
27 - 9
etc...

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