“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = 50m shuttle run
Cards are flipped over one at a time. Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Which class will be the fastest?
The noon class will definitely beat the 5am old folks class.
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