Sunday, July 24, 2016

Monday 7/25

Strength
Deadlift 3 X 10 @ 70%
All reps begin from a dead stop

WOD
Amrap 7
16 KB snatch 53/35 (8 right/8 left)
8 burpees 

KB doesn't touch the ground, all 8 right then all 8 left. This is a new movement for us, watch this demo.


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