Wednesday 7/27

Weightlifting Wednesday

For Time

15-12-9-6-3

Unbroken TNG Power Snatch @ 50%

Rest 10 min

For Time

15-12-9-6-3

Unbroken TNG Power Clean @ 50%

Rest as needed between sets but they all must be unbroken. No pause anywhere. If you fail a set, drop weight and start over.