Thursday, October 20, 2016

Friday 10/21

Wod
Sometimes in life you have to do the same things two days in a row or the same week... tomorrow is one of those days.. you'll be ok!! 😊

For Time
25 deadlift 225/155
50 pistols
75 wallballs 20/14
50 double unders
25 handstand push ups

NBCF competitors
Deadlift 275/185

 

No comments:

Post a Comment