Tuesday, October 18, 2016

Wednesday 10/19

Amrap Repeats
Each amrap is 1:30 with :30 rest between
You will alternate back and forth

Amrap A
10 wallball 20/14
10 kettlebell swings 53/35

Amrap B
10 abmat sit ups
10 stationary alternating lunges

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)