Sunday, February 26, 2017

Monday 2/27

Wod
"Open 17.1" redo

Or

Amrap 20
500m row
30 abmat sit ups
15 KBs 53/35

First off, when you log in, add yourself to the NorBeau team.  That way you can contribute to our teams open score.  You physically have to add yourself to the team. So your affiliate will be NorBeau and your team will be NorBeau.

Secondly, submit your score asap.  If you redo it and do better then you can go in and withdrawal your old score and enter your new one.  It will not show up on the leaderboard until I validate it.  They will not accept submissions at 7:00pm or later for any reason, so submit before you forget.  You can redo in any class except 6:30 today.

Jase during 17.1

 

No comments:

Post a Comment