Amrap 15
9 deadlift 155/100
12 push ups
15 box jumps 24/20
This WOD was originally written as hand release push ups. We will be doing our regular push ups.
The Open is coming!!! Get signed up at games.crossfit.com Select NorBeau CrossFit as your affiliate and add yourself to the NorBeau Team. Connor and Jason will be drafting teams on Thursday!!!! Get registered!!
Friday Nights Lights
Version 17.1
Friday February 24 at 6:30
Get in on the fun!!! Family and Friends are welcome to come watch and support.
We will also watch the live 17.1 announcement Thursday February 23 at 7:00pm
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