Yes it's allowed to change days
Part 1
Power snatch 5 x 3
Part 2
Every 90s for 15 min
1 hang snatch + 1 snatch
Good Friday we will be hosting a platelet drive from 9-300. We will have the gym open from 630am - 900am to workout. We will be doing the Jesus WOD, we will not be doing this wod for time, it will be more about completing the wod and understanding the meaning behind it!!
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