5 rounds
1 min on
20 sec between stations
1. Row
2. Handstand push up
3. Tire flip
4. T2b
5. Rest
Since we are flipping tires, I would advise you not to wear nice clothes!!
Good Friday we will be hosting a platelet drive from 9-300. We will have the gym open from 630am - 900am to workout. We will be doing the Jesus WOD, we will not be doing this wod for time, it will be more about completing the wod and understanding the meaning behind it!!
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