Wednesday 4/5

Are we serious about getting fit? If so, you'll be there today!

Wod

5 RFT

500m run

Rest 30 sec

200m run

Rest 2 min

500m runs should be at a moderate pace

200m runs should be at a fast pace (not all out)

Box Notes - below are some opportunities to donate blood or platelets.  We also have this information on our Facebook page and you can also reach out to Jennifer Branch for more information.

• Friday, April 14 from 9a-3p there will be a platelet drive at NorBeau.  There will be 15 appointments available that are first come first serve.  This type of donation takes about two hours. Throughout the day more appointments could come available if time allows.  I do not have the link for this drive yet.  Please message Jennifer Branch if you want the link when it comes available.

• Saturday, April 29 from 9a-3p there will be a blood drive at St. Mark's Catholic Church in Silsbee, Texas.  They are asking for appointments to be made for this also so they can make sure to bring enough people and equipment to accommodate everyone.  Please go to http://tinyurl.com/donate4jd 

• Give a monetary donation to go towards items purchased for pulled pork sandwiches that will be given out to the blood donors on April 29.