Thursday, May 11, 2017

Friday 5/12

Wod
5 rounds
30 sec on 30 sec off
Front squat 135/95
Power clean 135/95
KB SDHP 53/35
Shoulder to overhead 135/95

You will rotate through until you have completed each exercise 5 times. Your score will be the least number of reps you get for each exercise

 

No comments:

Post a Comment