Wod
For time:100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
There is a 16 min time cap on this wod
Dumbbell - heavy as possible
Rope climbs - sub 75 ring rows
Double unders - sub 300 singles
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