Sunday, July 2, 2017

Monday 7/3

"Hero Week"
We will do a Hero WOD in class each day this week to honor those who have given the ultimate sacrifice.  Approach these workouts with that in mind.

Tuesday July 4th we will only be open in the morning. We will have Wod start times at 800, 830, and 900. Be warm and ready to start the workout at whichever time you prefer.



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