Monday, July 3, 2017

Tuesday 7/4

"Omar"
For Time
10 thruster 95/65
15 bar facing burpee
20 thruster
25 bar facing burpee
30 thruster
35 bar facing burpee

Be warm and ready to start at either 800, 830, or 900 start times

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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