Wednesday, December 6, 2017

Thursday 12/7

“Bring a Friend Day”
Amrap 20 - with partner
10 burpee
15 wall ball
Alternate completed movements. Partner 1 does 10 burpee then partner 2 does 10 burpee etc

Or

Emom x 20 - solo
Odd: 10 burpee
Even: 15 wall ball



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