Thursday, December 14, 2017

Friday 12/15

Wod
For Time
20 hspu
30 back squats 135/95
40 pull ups
30 back squats 135/95
20 hspu

Scale the hspu with box pike hspu

If you want to spice it up a little do..
Strict hspu
Back squats at 165/115
Chest to bar pull ups 



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