Sunday, July 15, 2018

Monday 7/16

Wod - Rx
3 RFT 
1000m row or 800m run
42 single dumbbell hang  clean and jerk 50/35
21 t2b

Wod - Scaled
3 RFT 
800m row or 600m run
42 single dumbbell hang clean and jerk 
21 hanging knee raise




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)