Sunday, July 8, 2018

Monday 7/9

Wod - Rx
5 RFT
50 double under
20 dumbbell snatch 50/35
10 burpee over dumbbell

Wod - Scaled
5 RFT 
25 double under or 100 singles
20 dumbbell snatch (Pick load)
10 burpee over dumbbell






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