Monday, July 23, 2018

Tuesday 7/24

Wod - Rx
Double Tabata
5 rounds
40 sec on 20 sec off
Score is least reps in any round

Abmat sit up
Hspu
Box jump 24/20

Wod - Scaled
Double Tabata
5 rounds
40 sec on 20 sec off
Score is least reps in any round

Abmat sit up
Push up
Box jump 24/20




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