Sunday, August 25, 2019

Monday 8/26

Strength
Back Squat 3 x 5

Performance WOD
Amrap 10
42 double under
21 deadlift 185/135
15 box jump 24/20
9 power clean 185/135

Fitness WOD
Amrap 10
42 double under
21 deadlift (pick load)
15 box jump 24/20
9 power clean (pick load)




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)