Tuesday, August 6, 2019

Wednesday 8/7

Performance WOD
3 RFT 
50’ dumbbell front walking lunge 50/35
30 chest to bar pull ups
50’ dumbbell front rack walking lunge 50/35
Rest 1 min

Fitness WOD
3 RFT 
50’ dumbbell front walking lunge
30 pull ups
50’ dumbbell front rack walking lunge
Rest 1 min




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